Home Extensa method program descriptions
Extensa method program descriptions
Extensa builds flexibility for performance gradually. A long warmup is essential for each Extensa Performance program. A combination of strength and stretch exercises improve range of motion at each joint. Stability and core strength are a main focus in order to promote proper muscle recruitment. Mindfulness and breathing techniques help the athlete maintain focus and get the most out of each exercise. Flexibility for sports performance and/or extreme flexibility are achieved safely with Extensa.
The main focus of the Extensa Flow program, is on initiating movement from the pelvis by using the core muscles. A combination of contemporary, modern and ballet dance techniques merge with fitness mobility and strength training to create a fun and challenging program.