Tailored training sessions are sports and performance specific. Each training is designed specifically for the intended sport and based on the coaching and/or athletes desired goals. Program design can range from a restorative class that promotes active recovery or an intense training session that builds strength and flexibility throughout the entire body.
Extensa builds flexibility for performance gradually. A long warmup is essential for each Extensa Performance program. A combination of strength and stretch exercises improve range of motion at each joint. Stability and core strength are a main focus in order to promote proper muscle recruitment. Mindfulness and breathing techniques help the athlete maintain focus and get the most out of each exercise. Flexibility for sports performance and/or extreme flexibility are achieved safely with Extensa.