An Introduction to Extensa fitness


          
            An introduction to Extensa Fitness

Stretch, strengthen and balance your way to a healthy body! Join Sarah Feilders, creator of the Extensa method for a quick and easy routine you can do a few times a week. 

Never tried an Extensa class? This 25 minute routine is a great introduction to our Extensa Fitness program, open to all demographics.

 

 

Get started on the path to a healthy lifestyle today!

Purchase the Extensa Fitness beginner flexibility routine:

https://www.extensafitness.com/beginner-flexibility-routine