Stretch, strengthen and balance your way to a healthy body! Join Sarah Feilders, creator of the Extensa method for a quick and easy routine you can do a few times a week. 

Never tried an Extensa class? This 25 minute routine is a great introduction to our Extensa Fitness program, open to all demographics.

Get started on the path to a healthy lifestyle today!

Purchase the Extensa Fitness beginner flexibility routine