Beginner flexibility routine

Looking to improve your flexibility? Or are you looking to become more active? This is a great beginner routine for anyone who wants to start improving their flexibility and getting active. Extensa Fitness programs help participants lead healthier lives through improved flexibility. 


The Extensa Fitness Beginner flexibility routine streaming video series will get your up and moving and improve your flexibility from head to toe! 


Warning: This is a beginner routine. It does not mean that it is suitable for everyone. Anyone with any medical issues or exercise limitations, should consult their healthcare professional before attempting the Beginner flexibility routine. 


Length: 25 minutes       Program: Extensa Fitness (beginner level)   Access: Unlimited