The Extensa™ method

We are changing the way flexibility is achieved and getting the population moving! 

There are many flexibility programs out there, but most fall short of providing real results. Whether you are looking to get in better shape, reduce stiffness and pain, reverse the effects of a sedentary lifestyle or improve performance in a specific sport, the Extensa method will help you achieve your goals. Extensa is a method which consists of three separate flexibility programs to suit everyones’ needs: Extensa Fitness, Extensa Flow and Extensa Performance.


Become a certified Extensa instructor

The most effective flexibility instructor certification program.

Become an Extensa instructor and help spread the benefits of flexibility training in your community.


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What is Extensa™ Performance?

What is Extensa™ Flow?

What is Extensa™ Fitness?

the Extensa method

Instructor Certification Programs

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Extensa Online

How much flexibility training experience do you have?

Why you should become an Extensa Method certified instructor