The Extensa™ method

We are changing the way flexibility is achieved and getting the population moving! 

There are many flexibility programs out there, but most fall short of providing real results. Whether you are looking to get in better shape, reduce stiffness and pain, reverse the effects of a sedentary lifestyle or improve performance in a specific sport, the Extensa method will help you achieve your goals. Extensa is a method which consists of three separate flexibility programs to suit everyones’ needs: Extensa Fitness, Extensa Flow and Extensa Performance.

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Learn more about

Our 3 programs

What is Extensa Performance?

What is Extensa Flow?

What is Extensa Fitness?

Extensa instructors working on core and balance exercises

Become a certified Extensa instructor

The most effective flexibility instructor certification program.

Become an Extensa instructor and help spread the benefits of flexibility training in your community.

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the Extensa™ method

Instructor Certification Options


How to navigate our Extensa instructor certification courses

Extensa Fitness Revitalisante

How much flexibility training experience do you have?

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Certify with the creator of the Extensa method

the Extensa™ studio

Stretching classes for optimum flexibility. Join a live virtual Extensa class and improve your flexibility.

Extensa Performance classes are not open to the general puplic. Please contact us if you'd like to organize one for your team.

Extensa Flow classes are coming soon!

The Extensa™ studio schedule
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