Extensa is a fitness training method created to revolutionize the most neglected fitness component, flexibility. The Extensa Method is the most efficient and successful training program to increase flexibility. There are many flexibility programs out there, but most fall short of providing real results. Whether you are looking to get in better shape, reduce stiffness and pain, reverse the effects of a sedentary lifestyle or improve performance in a specific sport, the Extensa Method will help you achieve your goals. Extensa consists of three separate flexibility programs to suit everyones needs: Extensa Fitness, Extensa Flow and Extensa Performance.
The Extensa flexibility program has noticeably helped my dancing. Thanks to the extensive knowledge and individualized routines, from the creator, Sarah Feilders, my posture, stability and power have been improving, and this has enhanced my body awareness and performance during competitions. Sarah's professionalism, support and passion for helping others achieve their goals are only a few of the qualities that make her such a joy to work with.
Rhea Arida, Ballroom dancer
Extensa keeps me in terrific shape - better than when I began over 10 years ago! Due to my profession, I am well aware of the positive effects of the extensa program mentally, emotionally and physically. I highly recommend for all fitness levels.
Flora kaplan, retired psychotherapist
Distinguish yourself to fellow fitness professionals, future employers and prospective participants. Learn techniques and skills that produce flexibility results and create new and inspiring program design. The Extensa Method is a rapidly expanding community with a growing audience. Earn your flexibility instructor certification with us, and help meet the demand for Extensa instructors in your area.
Host a Workshop, pop-up class or live training weekend. We are always looking for new groups to experience the wonderful results achieved through Extensa Method programs. If you would like to bring an Extensa program to your community, we would be happy to work together!