The Extensa™ method
Flexibility Training to help you feel better in your body and move through daily life with more ease
Explore the Extensa™ Programs
The Extensa™ Stretching Instructor Training
Learn to teach stretching with professionally crafted program design, proper cueing and transitions, safety precautions and modifications, so stretching becomes a class you can teach with confidence.
The Extensa™ Master Classes
Expand your teaching with ready to teach stretching routines that bring fresh choreography, variety, and confidence to your class schedule.
Ageless Flexibility membership
A membership for midlife adults who feel stiff or tired and want practical stretching, yoga, and pilates routines that help them move and feel better.
For teaching. For training. For real life.
For fitness instructors who want to teach stretching with professional program design. Proper cueing and transitions, safety precautions and modifications.
For individuals who feel stiff, tired, or limited in their movement and want simple, effective routines that help them feel better and move through daily life with more ease.
Real results from instructors and clients
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Cynthia Legris
“Extensa is a program that over time has given me more flexibility but also better posture and balance. It has allowed me to better connect with my body and have more control over my movements.
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![A woman in workout clothes is performing a high leg stretch outdoors near the Hollywood sign in Los Angeles, California.]()
Eloise Belanger
“The Extensa certification not only taught me valuable flexibility training skills but also improved my teaching skills. The ongoing support I received during my certification was great and the continued support is extremely valuable!”
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![A woman in a pink athletic swimsuit with blue trim standing with her hands behind her back, smiling at the camera in an indoor sports setting.]()
Lysanne Richard
“I love the balance Extensa brings to my life. While teaching it, I find it so beneficial to myself as well as my participants. It’s a workout but has a calming effect too.”
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![Woman in black athletic clothing standing on one leg with arms outstretched, balancing indoors near a window.]()
Nathalie Ouellet
“It is SO much more than a simple stretching session. After class, participants often comment on how amazing it is that they got a “workout” at the same time feeling a great sense of well-being.”
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![A woman with red hair practicing yoga on a dock near a body of water, wearing a blue long-sleeve shirt with a logo and black leggings.]()
Melanie Boucher
“I am so glad to have found Extensa. I'm now so much more aware of the importance of flexibility in our day to day life. I've also learned so much about the human body and it's made me a better instructor no matter what format I teach.”
