Rejuvenation routine

You feel as though you need to move. You should workout, but your body is tired from a full day of work and the thought of going to the gym and lifting weights is more than overwhelming. What if you could do a 20 minute routine right from your home that counts as a workout but also helps your body recover from the exhaustion you feel at the end of the day? Our 20 minute Rejuvenation series will get you feeling like new. ...it also improves your flexibility!

 

The Extensa Fitness rejuvenation routine streaming video series will have you walking, jumping and lunging like new! 

 

 

Length: 25 minutes       Program: Extensa Fitness (intermediate level)   Access: Unlimited